Pan seared salmon served in a creamy sauce with garlic, spinach and tomatoes.

This Cauliflower Egg Salad is a creamy side dish that is perfect for BBQs or lunches!

Feel like burger patties? Try these yummy turkey patties!

This stuffed capsicum makes for an tasty lunch or dinner!

Check out this Miso-Glazed Salmon recipe. It is so easy to make, tastes amazing and perfectly flaky!

Enjoy this refreshing Cucumber Salad recipe made with a Greek yogurt dressing. Satisfying and comes together in just minutes!

This is a popular lunch and dinner option in our house!

Pan-seared salmon on a bed of creamy spinach and mushroom sauce - yum!

Margherita is the original pizza flavour, with just three toppings – tomato, basil and mozzarella; a simple, but delicious combination!

Seafood Chowder is a delicious, rich creamy soup that is table ready in about 30 minutes!

Try this delicious mushroom soup for lunch or dinner!

These Blue Cheese and Walnut Stuffed Mushrooms are perfect as a snack or side dish.

Cauliflower, cream and parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.

Tasty little bites of smooth cream cheese and smoked salmon!

Simple eggplant recipe with a yummy creamy filling that serves as a delicious appetizer!

This is a popular lunch option in our house!

Try this nice fresh beef carpaccio recipe today!

Cucumber salad is healthy, low carb and perfect for any occasion.

A simple baked ham that will delight the whole family.

Make and share these tasty BBQ Chicken Wings!

A simple protein-packed main dish with huge flavour and a crunchy coconut crust!

Roasted cabbage with tangy lemon and salt!

These Ham Egg And Cheese Rollups are perfect for a quick breakfast or lunch!

A fresh and zesty salad!

Try this delicious tomato soup for lunch or dinner!

This Dijon Chicken recipe is the perfect low carb dinner for busy weeknights

This delicious roasted pumpkin salad with spinach & walnuts is the great salad option when you have moved in to phase 2 of Atkins.

These avocado tuna boats are filled with creamy tuna and topped with fresh tomatoes. Ready in only 5 minutes!

Avocado egg salad is healthy, protein-packed and perfect for any occasion.

Try this simple crustless bacon and egg pie. A family favourite that everyone is sure to love.

Bacon-wrapped salmon with lemon butter is the quickest and yummiest dinner - enjoy!

This is a popular lunch option in our house!

Chicken broth is an easy way to increase your vegetable & salt intake on Atkins. Make a double batch and save for another day.

A delicious meal that tastes like take out!

Craving Thai? Why not try our Thai Lettuce Wraps!

This tangy winter salad is likely to convert anyone who doubts just how good cauliflower can be!

Try this stuffed zucchini for a very easy and light dinner or lunch.

Mushroom and onion burger, great for the weekend and low in carbs. Must try!

Try this recipe for a low carb Thai Beef Salad! This salad has it all: the rich taste of beef slices and fresh vegetables, finish it up with a drizzle of the dressing.

This recipe for Ham and Cheese Cauliflower fritters is a real surprise. These patties are easily made in a large frying pan. Must try!

Asparagus and brie go really well together and make a great familiy dish. The eggs, brie and asparagus are a good source of protein as well!

Fancy a delicious fish pie? Try this recipe with salmon, white fish, tomatoes and spices. A great dish to prepare for a cosy dinner with friends. Healthy and of course low carb.

We love the classic combination of avocado and salmon. Mix it with some great extra virgin olive oil and fresh coriander and tomatoes and voila!

Stuffed peppers are a traditional dish in southern Europe. Try this recipe with fresh herbs, parmesan and ground turkey and we’re sure this will be a recurring favorite.

Discover a new low carb trend; courgetti. Make noodles from your courgette, so no need for pasta full of carbs. Add some chicken, cream, parmesan and parsley and there you go!

Enjoy a low carb burger with brie and caramelized onion. A low carb burger does not has the carbs (bread) but this way you can enjoy the delicious flavors even more!

A Greek Salad is a low carb dish that you can enjoy all year round and is really tasty because of the feta cheese, red onion and olives. Use extra virgin olive oil to finish this dish.